Walk-BEST while practicing social/physical distancing
This book is for anyone who needs to improve one or more aspects of walking: quality, quantity and enjoyment.
The Walk-BEST Workbook includes:
- Self-assessment plan with pictures and step by step instructions on how to perform the assessment.
- Set of exercises that match the walking element assessed with pictures.
- Instructions for how to access an app that you can use on your phone or iPad.