My Walk-BEST™ Agenda
Your Annual Walking Journal
Set SMART goals, track your progress, and learn to walk BEST — better, faster, longer, and stronger. Your year of better walking starts here.
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About the Product
A year of walking better — guided by scienceThe My Walk-BEST™ Agenda is a beautifully designed printed journal that combines evidence-based walking science with goal-setting and habit-tracking tools. Built around the Walk-BEST™ method developed by physiotherapists, it gives you everything you need to move more, hurt less, and feel great. Inside you’ll find the Walk-BEST™ technique guide, a SMART goals framework, monthly calendars with goal stickers, exercises, and fun mind challenges — everything thoughtfully arranged to keep you motivated all year long. |
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Pages That Guide Every Step
From technique to goal-setting to monthly tracking — every page has a purpose.
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Walk-BEST™ Technique Guide |
SMART Goals Framework |
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6-Step Monthly Process |
Monthly Goal Calendar |
Everything You Need to Walk Better All Year
Six powerful tools designed to guide, motivate, and support your walking journey.
Walk-BEST™ TechniqueLearn the 7-step walking method: heel first, strong push-off, advance from the hip, swing arms, upright posture, breathe in rhythm, and smile. Small changes, big results. |
SMART Goals FrameworkSet Specific, Measurable, Attainable, Relevant, and Time-Bound walking goals. Proven templates and examples guide you to goals that actually stick. |
Monthly Calendars12 months of goal-tracking calendars with large goal circles for stickers, daily activity logs, and space to record your frequency targets. |
Goal StickersVisual goal markers that make it satisfying to track your progress. Choose 4 goals per month and watch your consistency grow. |
Exercise GuideTargeted exercises (pages 57–64) matched to each walking goal. Work at a comfortable-to-slightly-strenuous pace — you should be able to talk but not sing. |
Mind ChallengesMonthly coloring pages, brain games, and puzzles to keep your mind as active as your body. Because walking better is a full-life endeavor. |
Six Steps to Walking Better
Follow these steps each month to get the most out of your Walk-BEST™ Agenda.
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1
Assess YourselfPerform the self-tests on pages 5 & 6 to establish your baseline across all elements of walking. |
2
Set SMART GoalsUse the SMART framework to formulate goals that are specific and achievable. Write your goals in the provided spaces. |
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3
Pick 4 Goal StickersEach month, choose 4 goals to focus on. Get the matching stickers from the back of the book and place them on the large circles. |
4
Decide Your FrequencyIn the smaller circle, write how many times per week you’ll work on each goal. Be realistic — some can be daily, others 2–3 times a week. |
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5
ExerciseFollow the exercise guide (pages 57–64) to do the movements that support each goal. Work at a comfortable-to-slightly-strenuous pace. |
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Have Fun!Enjoy the monthly challenges, coloring pages, games, and puzzles. Walking better is a journey — let’s start! |
Ready to Walk Better All Year?
Order the My Walk-BEST™ Agenda today and start your year of better walking.
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