PhysioBiometrics

Pushing Boundaries

“Using Practical Solutions to Harness the Power of the Brain to Move Better, Faster, Longer, Stronger”

Walk-BEST while practicing social/physical distancing

Walk-BEST Workbook

This book is for anyone who needs to improve one or more aspects of walking: quality, quantity and enjoyment.

The Walk-BEST Workbook includes:

  • Self-assessment plan with pictures and step by step instructions on how to perform the assessment.
  • Set of exercises that match the walking element assessed with pictures.
  • Instructions for how to access an app that you can use on your phone or iPad.

Find out more about the Walk-BEST Workbook.

We Would Like to Hear from You!

Send us your feedback by taking this Walk-BEST survey.

Chair-Based Exercise Programme

This video was created by health care professionals at Oxford-Brookes University.  It is especially suited for people with restricted mobility who can’t get out an exercise.  Provided to Physiobiometrics by Dr. Helen Dawes