Pushing Boundaries

“Using Practical Solutions to Harness the Power of the Brain to Move Better, Faster, Longer, Stronger”

Walk Better!!

Free One-Day Event

Try out new outdoor exercise structures designed by physical therapy clinicians & researchers for older adults and people with mobility challenges.

All are welcome for this free day of walking techniques, technologies, and expertise! Prizes to be won!

Date: Sunday, Sept 26, 10:00 am – 4:00 pm

Location: Park Pierre-Elliot-Trudeau, 6975 Mackle Road, Côte Saint-Luc

McGill Dobson Cup Winner!!

Health Sciences

First Place: Physio Biometrics

Dedicated to the development of practical and accessible innovations for people with movement and posture vulnerabilities that can be marketed directly to those at risk and those who treat them.

Walk-BEST while practicing social/physical distancing

Walk-BEST WorkbookThis book is for anyone who needs to improve one or more aspects of walking: quality, quantity and enjoyment.

The Walk-BEST Workbook includes:

  • Self-assessment plan with pictures and step by step instructions on how to perform the assessment.
  • Set of exercises that match the walking element assessed with pictures.
  • Instructions for how to access an app that you can use on your phone or iPad.

Find out more about the Walk-BEST Workbook.

We Would Like to Hear from You!

Send us your feedback by taking this Walk-BEST survey.

Chair-Based Exercise Programme

This video was created by health care professionals at Oxford-Brookes University.  It is especially suited for people with restricted mobility who can’t get out an exercise.  Provided to Physiobiometrics by Dr. Helen Dawes