Did You Know?
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Think you need 10,000 steps a day for better health?
Think again!
Every additional 1,000 steps improves your health. Just 10–12 minutes of brisk walking can add those steps to your day!
Why do people walk less as they age if they have more free time?
It's not about time.
Age, illness, and injury can alter your gait, making walking unsteady and less enjoyable—which leads to walking less.
Can improving your walking pattern make a difference?
Absolutely!
Improving your gait reduces joint pain and muscle imbalance, making walking more enjoyable and motivating you to walk more.
