Going for a walk is a great idea. Particularly now with the COVID-19 pandemic restricting the types of physical activity we can do safely.
One of the challenges with going for a walk, rather than going to the gym, or going swimming, is that it is easy to lose focus and end up strolling along and not getting a work out.
This book is for anyone who needs to improve one or more aspects of walking: quality, quantity and enjoyment.
The Walk for Purpose Workbook includes:
- Tips to Walk for Purpose
- A Walk for Purpose Plan.
- A Walking Challenge.