Walk for Purpose Workbook

Going for a walk is a great idea. Particularly now with the COVID-19 pandemic restricting the types of physical activity we can do safely.

One of the challenges with going for a walk, rather than going to the gym, or going swimming, is that it is easy to lose focus and end up strolling along and not getting a work out.

This book is for anyone who needs to improve one or more aspects of walking: quality, quantity and enjoyment.

Why do you need to have a plan to walk for purpose?

The Walk for Purpose Workbook includes:

• Tips to Walk for Purpose
• A Walk for Purpose Plan.
• A Walking Challenge.

Download Your Workbook

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