This book is for anyone who needs to improve one or more aspects of walking: quality, quantity and enjoyment.
The Walk-BEST Workbook includes:
- Self-assessment plan with pictures and step by step instructions on how to perform the assessment.
- Set of exercises that match the walking element assessed with pictures.
- Instructions for how to access an app that you can use on your phone or iPad.
We Would Like to Hear from You!
Send us your feedback by taking this Walk-BEST survey.